7 Tips to Avoid Getting Motion Sickness on a Boat

Embarking on a boat journey can be an exciting adventure, whether you’re setting sail for a day trip or embarking on a longer voyage. However, for those prone to motion sickness, the experience can quickly turn uncomfortable. Motion sickness on a boat, often characterized by dizziness, nausea, and a general feeling of unease, can disrupt even the most anticipated trips.

Fortunately, there are effective strategies and techniques available to help you stay comfortable and enjoy your time on the water. Let’s look at seven tips to avoid getting motion sickness on a boat and make the most of your next boat journey.



Choose the Right Location on the Boat

Choosing the right location on the boat is crucial in minimizing motion sickness. The central area of the boat, especially at lower levels, experiences the least amount of movement. This is due to the boat’s pivot point being located centrally, which significantly reduces the rocking and pitching sensations that often trigger motion sickness.

By positioning yourself here, you can reduce the impact of the boat’s oscillation. Moreover, staying on deck or near a window with a clear view of the horizon can help maintain a stable visual reference, aiding the brain in synchronizing the body’s internal equilibrium. Keeping your head as still as possible while focusing on a distant, stable point can further alleviate motion discomfort, allowing you to enjoy the journey comfortably.

Focus on a Fixed Point on the Horizon

Focusing on a fixed point on the horizon is a tried-and-true method for combating motion sickness. This technique helps stabilize your inner ear’s balance system by providing a steady point of reference amidst the boat’s movements. As your eyes concentrate on an immovable target, your brain receives less contradictory information about motion, which can help reduce feelings of dizziness and nausea.

Remain outside or near a window where you have an unobstructed view of the horizon, thereby aligning visual and vestibular inputs. If the horizon is not visible, try closing your eyes and picturing a stationary object. Practicing deep breathing techniques while maintaining this focus can also enhance relaxation, ultimately allowing you to experience your seafaring adventure with greater ease.

Stay Hydrated and Eat Light

Maintaining proper hydration and consuming light meals are essential steps in preventing motion sickness on a boat. Dehydration can exacerbate nausea, so drink plenty of water before and during your trip. Avoid alcohol and caffeinated beverages as they can contribute to dehydration. Eating small, frequent meals rather than large, heavy ones can help stabilize your stomach.

Opt for bland, low-fat foods like crackers, fruit, or light sandwiches, as greasy or spicy foods might upset your stomach during the voyage. Ginger, known for its natural anti-nausea properties, can be consumed as ginger tea or ginger chews to help soothe your stomach. By managing your diet and fluid intake, you’ll bolster your body’s ability to handle the movements of being at sea.

Try Over-the-Counter Remedies

Over-the-counter remedies can be a helpful option for those seeking relief from motion sickness symptoms. Antihistamines such as dimenhydrinate (Dramamine) and meclizine (Bonine) are commonly used to prevent and alleviate nausea and dizziness associated with motion sickness. These medications work by blocking certain signals in the brain that trigger symptoms.

They are most effective when taken at least 30 minutes before the start of your journey. However, be aware of potential side effects, such as drowsiness or dry mouth, which can be experienced with some antihistamines. Always read the packaging carefully and consult with a healthcare professional if you have any questions or pre-existing medical conditions that may affect the use of these remedies.

Practice Controlled Breathing

Controlled breathing techniques can be remarkably effective in managing motion sickness on a boat. By practicing deep, rhythmic breathing, you can calm your body’s response to motion and reduce stress. Begin by inhaling slowly through your nose for a count of four, allowing your abdomen to expand. Hold your breath for a moment before gently exhaling through your mouth for a count of six.

This method encourages oxygen flow to your brain, promoting relaxation and reducing the panic associated with nausea. Some people find that counting their breaths or visualizing serene imagery can enhance the effects of controlled breathing. Regular practice of these techniques can prepare your body for situations that might otherwise induce motion sickness, ensuring a more enjoyable maritime experience.